<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sidse Powell]]></title><description><![CDATA[Musings on Instincts, Stories & Universal Truths]]></description><link>https://www.sidsepowell.com</link><image><url>https://substackcdn.com/image/fetch/$s_!PcZI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205fb5a8-2afa-4bd0-ab2d-2c50acb681d8_256x256.png</url><title>Sidse Powell</title><link>https://www.sidsepowell.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 06 Apr 2026 03:25:33 GMT</lastBuildDate><atom:link href="https://www.sidsepowell.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sidse Powell]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[sidsepowell@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[sidsepowell@substack.com]]></itunes:email><itunes:name><![CDATA[Sidse Powell]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sidse Powell]]></itunes:author><googleplay:owner><![CDATA[sidsepowell@substack.com]]></googleplay:owner><googleplay:email><![CDATA[sidsepowell@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sidse Powell]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Ray Bradbury Challenge]]></title><description><![CDATA[a new Substack]]></description><link>https://www.sidsepowell.com/p/the-ray-bradbury-challenge</link><guid isPermaLink="false">https://www.sidsepowell.com/p/the-ray-bradbury-challenge</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 23 Feb 2025 03:25:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3Neo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b9c6c53-4029-408b-9c7d-0018feb8bf2c_608x405.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello dear readers. I&#8217;ve been absent from this Substack for a quite a spell. In the interim I have moved to the mountains and finished (or as least finished a mighty good draft of) a story that I&#8217;ve been working on for years.  </p><p>In other news, three weeks ago I watched An Evening With Ray Bradbury. A lecture he gave to a room full of writers in 2001. His &#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/the-ray-bradbury-challenge">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[What We Play Is Life]]></title><description><![CDATA[A guided meditation to the space between the words]]></description><link>https://www.sidsepowell.com/p/what-we-play-is-life</link><guid isPermaLink="false">https://www.sidsepowell.com/p/what-we-play-is-life</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Mon, 13 Nov 2023 18:45:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HMsj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6b97c63-8470-4cf5-bfb0-bf8a4ac0b120_2000x1313.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This week's post is a guided meditation for the best possible outcome to a situation. Please do not listen to the audio, or attempt to do the meditation while you&#8217;re driving or doing anything active.</p><p>This meditation is adapted from Wayne Dyer&#8217;s book, Getting In The Gap.&nbsp; It&#8217;s both a simple and a profound experience.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sidse Powell&#8217;s Substack is a reader and&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
      <p>
          <a href="https://www.sidsepowell.com/p/what-we-play-is-life">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Predators & Isolation ]]></title><description><![CDATA[What can we learn about violence from the extinct birds of Guam?]]></description><link>https://www.sidsepowell.com/p/predators-and-isolation</link><guid isPermaLink="false">https://www.sidsepowell.com/p/predators-and-isolation</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 05 Nov 2023 12:00:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcef94175-6ea3-4eda-9bc4-62381bff92b8_634x539.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi everyone, quick update. I&#8217;ve removed the paywall to the archive to give everyone access. If you&#8217;re just finding me now, check it out, there&#8217;s some good stuff to be read.</p><p>For everyone, reading or listening, paid and free, thank you for your time. It&#8217;s a precious commodity and I appreciate you spending it here.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/p/predators-and-isolation?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sidsepowell.com/p/predators-and-isolation?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sidsepowell.com/subscribe?"><span>Subscribe now</span></a></p><p>Audio: Predators &amp; Isolation</p>
      <p>
          <a href="https://www.sidsepowell.com/p/predators-and-isolation">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[I STAND WITH THE MOTHERS]]></title><description><![CDATA[Our world is in desperate need of mothers to rule, to negotiate and to protect all children]]></description><link>https://www.sidsepowell.com/p/i-stand-with-the-mothers</link><guid isPermaLink="false">https://www.sidsepowell.com/p/i-stand-with-the-mothers</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 29 Oct 2023 11:01:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NRkE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de507de-5cbe-4d12-a7fd-58f6d16d1dc4_940x788.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p> </p>
      <p>
          <a href="https://www.sidsepowell.com/p/i-stand-with-the-mothers">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Getting Clear to Hear]]></title><description><![CDATA[The missing step to hearing your body]]></description><link>https://www.sidsepowell.com/p/getting-clear-to-hear</link><guid isPermaLink="false">https://www.sidsepowell.com/p/getting-clear-to-hear</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Mon, 16 Oct 2023 20:19:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fXta!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F505891f2-1277-4c02-a4cd-27415419636d_534x494.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s my humble opinion that one of the main responsibilities of parenting, besides providing food, shelter, safety, clothing, and kindness, is to be a guide and mentor.&nbsp;</p><p>As a guide, you&#8217;re leading the way, practicing what you&#8217;re teaching. This world is hard place to navigate and there&#8217;s always something to process, so as a mentor, you&#8217;re also talking thr&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/getting-clear-to-hear">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Becoming a parent, parenting and leveling up]]></title><description><![CDATA[My role as a mother]]></description><link>https://www.sidsepowell.com/p/becoming-a-parent-parenting-and-leveling</link><guid isPermaLink="false">https://www.sidsepowell.com/p/becoming-a-parent-parenting-and-leveling</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Mon, 09 Oct 2023 20:04:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Jy-q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8f50bc9-064b-4db7-92bb-5fdda11dbf3c_1985x2633.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Yes, it&#8217;s true, there have been no Substack posts the last two weeks. I&#8217;ve been caught in an introspective and contemplative loop sparked by one the Substack office hours; To ask some simple and profound questions of myself - Why do I write and who am I  writing for? </p><p>First, a big thanks to my fellow Substacker, <a href="https://mickbetancourt.substack.com/">Mick Betancourt</a>, for the invaluable conver&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/becoming-a-parent-parenting-and-leveling">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Old Fall River Road]]></title><description><![CDATA[The Rocky Mountains and a 3 hour drive back in time]]></description><link>https://www.sidsepowell.com/p/old-fall-river-road</link><guid isPermaLink="false">https://www.sidsepowell.com/p/old-fall-river-road</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Mon, 18 Sep 2023 01:34:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e0ae30f-7761-47bd-b705-b970e5a3c032_640x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hey guys, I&#8217;ve been away for two week in Colorado; enjoying family time and a trip to the Rockies.  </p><p>This article covers our day trip up Old Fall River Road; an ascent up a steep dirt road and not for the faint of heart.  There&#8217;s a two videos and a few pictures, so if your email truncates the article, simply click on "View entire message" to read the res&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/old-fall-river-road">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Audio, Audio, Audio]]></title><description><![CDATA[refer, refer, refer]]></description><link>https://www.sidsepowell.com/p/audio-audio-audio</link><guid isPermaLink="false">https://www.sidsepowell.com/p/audio-audio-audio</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 27 Aug 2023 16:39:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PcZI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205fb5a8-2afa-4bd0-ab2d-2c50acb681d8_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Some cool announcements here&#8230;</strong></p><p><strong>First off - this weeks Substack is a compilation of audio recordings from all my previous articles&#8230;that&#8217;s 14 to date. If you haven&#8217;t had time to read them, now you can easily listen to all of them right here.</strong></p><p>Or, if you click the orange title of each Substack, it will take you to the original article, with newly embedded audi&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/audio-audio-audio">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Property of Scott]]></title><description><![CDATA[Or Not]]></description><link>https://www.sidsepowell.com/p/property-of-scott</link><guid isPermaLink="false">https://www.sidsepowell.com/p/property-of-scott</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Wed, 23 Aug 2023 04:40:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_L6g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd684ac4-cbbe-43b7-bfae-71381f71cf82_495x405.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m posting two days later this week since I spent the majority of Saturday preparing for the Hurricane Hilary and the majority of Sunday enjoying a rainy day curled up the couch. My thoughts go out to my friends in Wrightwood who are secluded on the mountaintop after all the roads were washed out. Also to the people in Mexico and those in Palm Springs &#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/property-of-scott">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[My Steel Wall]]></title><description><![CDATA[or dismantling the guard for a chair]]></description><link>https://www.sidsepowell.com/p/my-steel-wall</link><guid isPermaLink="false">https://www.sidsepowell.com/p/my-steel-wall</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 13 Aug 2023 23:23:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1UcM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b54d297-0988-461f-a96c-19a2fa7194c3_1266x830.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I wrote in a previous Substack, <a href="https://www.sidsepowell.com/p/recognizing-fear">Recognizing Fear</a>, that after reading Gavin de Becker&#8217;s book The Gift of Fear, I embarked on a quest to unearth past traumas to find out if my instincts showed up. If so, I listened to what they were saying and learned from how I responded. In essence, I set out to train myself to trust myself by delving into my memories. &#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/my-steel-wall">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[When were the good old days?]]></title><description><![CDATA[What Experimental History says about Moral Decline]]></description><link>https://www.sidsepowell.com/p/when-were-the-good-old-days</link><guid isPermaLink="false">https://www.sidsepowell.com/p/when-were-the-good-old-days</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 06 Aug 2023 11:01:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ldvL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca10ba75-4855-43dd-a28e-9f5d747ae628_614x458.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="pullquote"><p><strong>Nostalgia is like a grammar lesson</strong></p><p><strong>we find the past perfect </strong></p><p><strong>and the present tense.</strong></p><p></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sidsepowell.com/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.sidsepowell.com/p/when-were-the-good-old-days">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Oath of Unconditional Love]]></title><description><![CDATA[Stewart Stern, the Rebel & my answer]]></description><link>https://www.sidsepowell.com/p/the-oath-of-unconditional-love</link><guid isPermaLink="false">https://www.sidsepowell.com/p/the-oath-of-unconditional-love</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Mon, 31 Jul 2023 06:17:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1262eaaa-1be0-4c53-a8c8-7dac4b57667f_500x333.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Stewart Stern, the great storyteller, was eighty four when I had the good fortune of sitting in his class. He possessed the energy, spark and delight of a child and the wisdom, kindness and vulnerability that comes from unwavering reflection. He was authentic, inspired, humble and wise. He was also one of kindest and most insightful people I have ever m&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/the-oath-of-unconditional-love">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[My Spontaneous Shift in Pitch]]></title><description><![CDATA[Maserati, Jeremiah and Happy Birthday]]></description><link>https://www.sidsepowell.com/p/my-spontaneous-shift-in-pitch</link><guid isPermaLink="false">https://www.sidsepowell.com/p/my-spontaneous-shift-in-pitch</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Mon, 24 Jul 2023 07:28:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8-nx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e776abd-c4e0-4691-b5f3-ac7fe774986d_1131x1039.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is an evolving situation. I don&#8217;t know all the how&#8217;s and why&#8217;s but it&#8217;s too good and interesting not to share.&nbsp;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sidsepowell.com/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.sidsepowell.com/p/my-spontaneous-shift-in-pitch">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Teach your children to talk to strangers]]></title><description><![CDATA[Dismantling 'The Rule']]></description><link>https://www.sidsepowell.com/p/teach-your-children-to-talk-to-strangers</link><guid isPermaLink="false">https://www.sidsepowell.com/p/teach-your-children-to-talk-to-strangers</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 16 Jul 2023 11:00:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AhWr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d3e4bbb-e718-4e6d-a566-17981e90ab2e_539x467.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Never talk to strangers. Is that one of the rules you learned as a child?&nbsp; There are a number of touted truths we hear as children and repeat as adults, all in the name of keeping children safe. Never talk to strangers is one of them.&nbsp;</p><p>After writing, <strong>The Gift of Fear</strong>, Gavin de Becker put together another practical and usable book called, <strong>Protecting the G&#8230;</strong></p>
      <p>
          <a href="https://www.sidsepowell.com/p/teach-your-children-to-talk-to-strangers">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Who Am I actually?]]></title><description><![CDATA[Is Popeye right?]]></description><link>https://www.sidsepowell.com/p/who-am-i-actually</link><guid isPermaLink="false">https://www.sidsepowell.com/p/who-am-i-actually</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 09 Jul 2023 22:45:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DlZP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb0431d-e38b-4318-a425-d9eebc62f675_1562x1600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Has anyone else had an identity crisis? I&#8217;m guessing yes.&nbsp;</p><p>Up until twenty one years ago, my identity was an ever shifting label. Why? Because I defined myself based on what I did for a living, what I did creatively and who I thought I was. It's a universal desire to want to define ourselves, but can identity, and by that term I mean <strong>who I am</strong>, can that r&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/who-am-i-actually">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Adaptation: Normalizing the Abnormal]]></title><description><![CDATA[or The Children of the Troubles]]></description><link>https://www.sidsepowell.com/p/adaptation-normalizing-the-abnormal</link><guid isPermaLink="false">https://www.sidsepowell.com/p/adaptation-normalizing-the-abnormal</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Mon, 03 Jul 2023 02:02:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb29f7aa7-d38f-410d-b79e-1ff6add2918e_1304x732.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This article is dedicated to The Children of The Troubles who didn&#8217;t get to grow up.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6zp4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6zp4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 424w, https://substackcdn.com/image/fetch/$s_!6zp4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 848w, https://substackcdn.com/image/fetch/$s_!6zp4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 1272w, https://substackcdn.com/image/fetch/$s_!6zp4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6zp4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png" width="254" height="328" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/810faa2f-a16d-45db-be99-5badae922139_254x328.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:328,&quot;width&quot;:254,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:154362,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6zp4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 424w, https://substackcdn.com/image/fetch/$s_!6zp4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 848w, https://substackcdn.com/image/fetch/$s_!6zp4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 1272w, https://substackcdn.com/image/fetch/$s_!6zp4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F810faa2f-a16d-45db-be99-5badae922139_254x328.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sidsepowell.com/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.sidsepowell.com/p/adaptation-normalizing-the-abnormal">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Discerning Instinct from Anxiety]]></title><description><![CDATA[Visceral vs. Cognitive]]></description><link>https://www.sidsepowell.com/p/discerning-instinct-from-anxiety</link><guid isPermaLink="false">https://www.sidsepowell.com/p/discerning-instinct-from-anxiety</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 25 Jun 2023 21:59:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3D_C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0988c810-e38c-480c-a114-deef3412df79_806x524.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>After reading Gavin de Becker&#8217;s book, <strong>The Gift of Fear</strong>, I embarked on a quest to unearth my past experiences and find my instincts. I wanted to re-listen to what they were saying and see how I responded to them. In essence, I began a process of training myself to trust myself by delving into my memories.</p><p>But what&#8217;s the difference between instinct and anx&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/discerning-instinct-from-anxiety">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[A Clue in the Prayer of Saint Francis]]></title><description><![CDATA[What will you find?]]></description><link>https://www.sidsepowell.com/p/a-clue-in-the-prayer-of-saint-francis</link><guid isPermaLink="false">https://www.sidsepowell.com/p/a-clue-in-the-prayer-of-saint-francis</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 18 Jun 2023 11:01:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fKYl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1d97ed3-b2c5-4a5f-930e-2970b5e7bdc3_587x391.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Shockingly, the Prayer of Saint Francis wasn&#8217;t written by Saint Francis of Assisi. Until writing this article I assumed it was scribed by the saint himself. Not so. According to Wikipedia, the prayer&#8217;s first known occurrence was in Paris in a little magazine called La Clochette in 1912.  Saint Francis of Assisi lived from 1182-1226 and this prayer was n&#8230;</p>
      <p>
          <a href="https://www.sidsepowell.com/p/a-clue-in-the-prayer-of-saint-francis">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Recognizing Fear]]></title><description><![CDATA[It's not what your thinking]]></description><link>https://www.sidsepowell.com/p/recognizing-fear</link><guid isPermaLink="false">https://www.sidsepowell.com/p/recognizing-fear</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 11 Jun 2023 11:01:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xQhI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1dfc2c0-c7c5-4de4-a035-c25624307015_788x582.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Learning to recognize fear was a huge step in learning to keep myself and my children safe. If you haven&#8217;t read The Gift of Fear, by Gavin de Becker, I highly recommend it. </p><p>At the end of this article is a list of the intuitive feelings that indicate real fear. How does fear show up for you? I&#8217;d love to know. Please comment below. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sidsepowell.com/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.sidsepowell.com/p/recognizing-fear">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[A Jay Walker Prom]]></title><description><![CDATA[and escargot]]></description><link>https://www.sidsepowell.com/p/a-jay-walker-prom</link><guid isPermaLink="false">https://www.sidsepowell.com/p/a-jay-walker-prom</guid><dc:creator><![CDATA[Sidse Powell]]></dc:creator><pubDate>Sun, 04 Jun 2023 11:00:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-KR0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71631116-bfee-4c3d-afb6-2452f7ee509b_1070x1076.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>In 1983, we were lucky if lyrics were printed on album jackets or sleeves, but we never found them on cassette tapes.&nbsp;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sidsepowell.com/p/a-jay-walker-prom?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sidsepowell.com/p/a-jay-walker-prom?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p>
      <p>
          <a href="https://www.sidsepowell.com/p/a-jay-walker-prom">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>